Life transitions may be occasions for joy and seen as positive, or may be experienced negatively, particularly if they are unexpected or dramatic.
Some examples of life transitions include:
- Adolescence
- Beginning or ending a relationship
- Marriage
- Having a baby
- Menopause
- Losing or changing a job
- Divorce
- Retirement
- Growing older
- Accidents or serious illness
Accepting that change is a normal part of life, and learning skills that will enable you to express and work through emotions is achievable